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Choreographing a Cartoon: Ebony Williams on Making Movement for “Alma’s Way”

June 6, 2025

The multifaceted Ebony Williams has made dances for pop stars, movies, commercials, musical theater, and more. Now, she’s got a new credit: cartoon…

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Dance Health

The magic of fascia: Strength, mobility and emotion in dance

June 4, 2025

Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue weaves…

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Dance Health

Flexibility matters: Safe stretching for young students

June 2, 2025

Flexibility is an important requirement for dancers of all ages. Young dancers, in particular, need flexibility not only to perform but also to…

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ran-&-rave

Arts Funding Is in a Dangerous Free Fall

May 16, 2025

If you are a performing artist, I’ll bet that, like me, you feel beaten up, beaten down, slammed against many walls. You are…

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Dance Health

Understanding the spine: Moving freely in 3D

April 6, 2025

As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is made up of…

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ran-&-rave

Trans Artist and Activist Sean Dorsey on How Dance Can Meet This Political Moment

April 1, 2025

On his first day in office, President Trump issued a series of executive orders limiting the rights of transgender and nonbinary Americans, from…

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ran-&-rave

Hip-Hop Dance Theater Company Boy Blue Is Bringing London Energy to New York City

March 19, 2025

Choreographer Kenrick “H2O” Sandy and composer-producer Michael “Mikey J” Asante met at school in East London when they were 12, bonding over hip…

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ran-&-rave

Meet Radha Varadan, the Kathak Dancer Reinterpreting Classic Ballet Variations

March 14, 2025

Radha Varadan’s ingenious reimaginings of some of ballet’s most famous variations using kathak, a form of Indian classical dance, have earned her serious…

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ran-&-rave

Ashley Bouder on the Ballets That Have Defined Her Career

February 10, 2025

The last few weeks have felt fairly routine for Ashley Bouder—morning class, rehearsal, picking up her daughter from school—until it hits her: Her…

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Dance Health

It’s all about the hips! Anatomy for dancers

February 3, 2025

The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where the…

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ran-&-rave / May 19, 2022

Karole Armitage’s Diary of “A Pandemic Notebook”

Taking class with Baryshnikov in the room never fazed me.  It was the late 1990s and I was in college in Manhattan, where…

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ran-&-rave / May 4, 2022

Reconsidering the Relationship Between Social Media and Creative Practice

When I was little, I would people watch all the time. I would narrate what I thought they were thinking and doing. I…

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ran-&-rave / May 4, 2022

Reconsidering the Relationship Between Social Media and Creative Practice

When I was little, I would people watch all the time. I would narrate what I thought they were thinking and doing. I…

Read more
ran-&-rave / April 28, 2022

New York City Ballet’s Georgina Pazcoguin on Dancing Through the Hardships of Life

Imagine the feeling you have when the sun hits your cheeks, warming them on a particularly brisk morning walk. Now, call to mind…

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ran-&-rave / April 28, 2022

New York City Ballet’s Georgina Pazcoguin on Dancing Through the Hardships of Life

Imagine the feeling you have when the sun hits your cheeks, warming them on a particularly brisk morning walk. Now, call to mind…

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ran-&-rave / April 27, 2022

Shoba Narayan is Bringing Bharatanatyam to Broadway and Beyond

Shoba Narayan, who plays Princess Jasmine in Broadway’s Aladdin, just so happens to also be an award-winning bharatanatyam performer and teacher, as well…

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ran-&-rave / April 27, 2022

Shoba Narayan is Bringing Bharatanatyam to Broadway and Beyond

Shoba Narayan, who plays Princess Jasmine in Broadway’s Aladdin, just so happens to also be an award-winning bharatanatyam performer and teacher, as well…

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ran-&-rave / April 26, 2022

The Pandemic Isn’t Over (and Maybe Won’t End?), but Yes, We’re Gonna Dance. Here’s How.

When COVID-19 smacked the world in the face during spring 2020, pushing a premiere of a new work three years ahead seemed sensible,…

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ran-&-rave / April 26, 2022

The Pandemic Isn’t Over (and Maybe Won’t End?), but Yes, We’re Gonna Dance. Here’s How.

When COVID-19 smacked the world in the face during spring 2020, pushing a premiere of a new work three years ahead seemed sensible,…

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ran-&-rave / April 26, 2022

Begin Again: Injuries—Gosh Dang It!

You know the clichéd question: If you could go back in time and tell your younger self one thing, what would it be?…

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Recent Posts

  • Choreographing a Cartoon: Ebony Williams on Making Movement for “Alma’s Way”
  • The magic of fascia: Strength, mobility and emotion in dance
  • Flexibility matters: Safe stretching for young students
  • Arts Funding Is in a Dangerous Free Fall
  • Understanding the spine: Moving freely in 3D

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