Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already overachievers…
The funding freeze that President Trump instituted earlier this week has had ripple effects in the dance community. Choreographer Jody Sperling, whose company…
“Dance is the art of movement, and therefore anything that is moving, breathing, growing, or feeling is part of the dance,” says Vija…
Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human. The…
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and 33…
The reality of a dancer’s life is often more complicated than what we imagined as young students. We must become not just powerful…
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An Essential Guide on…
The UK’s The Spectator recently published a piece by the Japan specialist Lesley Downer, historical consultant for the Northern Ballet’s 2020 production Geisha.…
You’ve heard it before: most people don’t move their bodies enough these days. Office workdays are long, and the television calls once they’re…
Stroll through New York City, Chicago, or Western Massachusetts in the next month and a half and you might encounter a somewhat mysterious…