It was March 2019. Waiting inside my daughter’s doctor’s office, I scrolled through my email, coming upon a grant notification that seemed hopeful.…
It was March 2019. Waiting inside my daughter’s doctor’s office, I scrolled through my email, coming upon a grant notification that seemed hopeful.…
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As dancers,…
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not what…
What makes you unique? Is it a special talent of yours? Your look? Your personality? “The world is so judgmental, and we all…
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge…
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm.…
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise, limited space and likely no ballet barre or…
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape of…