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Choreographing a Cartoon: Ebony Williams on Making Movement for “Alma’s Way”

June 6, 2025

The multifaceted Ebony Williams has made dances for pop stars, movies, commercials, musical theater, and more. Now, she’s got a new credit: cartoon…

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Dance Health

The magic of fascia: Strength, mobility and emotion in dance

June 4, 2025

Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue weaves…

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Dance Health

Flexibility matters: Safe stretching for young students

June 2, 2025

Flexibility is an important requirement for dancers of all ages. Young dancers, in particular, need flexibility not only to perform but also to…

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ran-&-rave

Arts Funding Is in a Dangerous Free Fall

May 16, 2025

If you are a performing artist, I’ll bet that, like me, you feel beaten up, beaten down, slammed against many walls. You are…

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Dance Health

Understanding the spine: Moving freely in 3D

April 6, 2025

As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is made up of…

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ran-&-rave

Trans Artist and Activist Sean Dorsey on How Dance Can Meet This Political Moment

April 1, 2025

On his first day in office, President Trump issued a series of executive orders limiting the rights of transgender and nonbinary Americans, from…

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ran-&-rave

Hip-Hop Dance Theater Company Boy Blue Is Bringing London Energy to New York City

March 19, 2025

Choreographer Kenrick “H2O” Sandy and composer-producer Michael “Mikey J” Asante met at school in East London when they were 12, bonding over hip…

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ran-&-rave

Meet Radha Varadan, the Kathak Dancer Reinterpreting Classic Ballet Variations

March 14, 2025

Radha Varadan’s ingenious reimaginings of some of ballet’s most famous variations using kathak, a form of Indian classical dance, have earned her serious…

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ran-&-rave

Ashley Bouder on the Ballets That Have Defined Her Career

February 10, 2025

The last few weeks have felt fairly routine for Ashley Bouder—morning class, rehearsal, picking up her daughter from school—until it hits her: Her…

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Dance Health

It’s all about the hips! Anatomy for dancers

February 3, 2025

The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where the…

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Dance Health / July 1, 2021

Danscend launches to provide mental wellness resources for dancers

Former professional dancers and long-time dance educators Michelle Loucadoux and Kristin Deiss have joined forces to bring mental wellness to the forefront of…

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ran-&-rave / June 27, 2021

What the Reactions to Debora Chase-Hicks’ Death Revealed About Divisions in the Dance World

On May 6, there was a tear in the universe and a void opened up when Debora Chase-Hicks died. For a large portion of…

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ran-&-rave / June 27, 2021

What the Reactions to Debora Chase-Hicks’ Death Revealed About Divisions in the Dance World

On May 6, there was a tear in the universe and a void opened up when Debora Chase-Hicks died. For a large portion of…

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ran-&-rave / June 23, 2021

One Year After Its Launch, Black Dance Stories Remains Required Viewing

In Episode 1 of Black Dance Stories, a web series that launched on June 25, 2020, Stefanie Batten Bland talks about how she…

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ran-&-rave / June 23, 2021

One Year After Its Launch, Black Dance Stories Remains Required Viewing

In Episode 1 of Black Dance Stories, a web series that launched on June 25, 2020, Stefanie Batten Bland talks about how she…

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Dance Health / May 4, 2021

Jumping back in: Top tips on jump conditioning after quarantine

Did you know that dancers, on average, jump 200 times per class? But after a year away from the studio, we won’t just…

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ran-&-rave / May 3, 2021

Why Blaming Liam Scarlett’s Death on Cancel Culture Is Troubling

Earlier this month, the ballet world awoke to reports of the unexpected passing of the British choreographer Liam Scarlett. He had just turned…

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ran-&-rave / May 3, 2021

Why Blaming Liam Scarlett’s Death on Cancel Culture Is Troubling

Earlier this month, the ballet world awoke to reports of the unexpected passing of the British choreographer Liam Scarlett. He had just turned…

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Dance Health / April 4, 2021

Dancers’ top takeaways from leading sports nutrition conference

Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of the…

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Dance Health / April 4, 2021

Finding balance and style in mind and body: Só Dança’s new fitness line

In the face of the challenges we’ve all experienced over the past year, we’ve had to adapt, rethink and overcome. That’s where Só…

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Recent Posts

  • Choreographing a Cartoon: Ebony Williams on Making Movement for “Alma’s Way”
  • The magic of fascia: Strength, mobility and emotion in dance
  • Flexibility matters: Safe stretching for young students
  • Arts Funding Is in a Dangerous Free Fall
  • Understanding the spine: Moving freely in 3D

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