Creating an appropriate and safe dance floor at home can present a number of challenges. Your first consideration is where to locate your…

You know those “a ha!” moments in your dance training, those exciting moments of embodied understanding? Think back to those for a moment.…

The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a selling…

The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As dancers,…

These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not what…

What makes you unique? Is it a special talent of yours? Your look? Your personality? “The world is so judgmental, and we all…

Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge…

Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise, limited space and likely no ballet barre or…

Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape of…