The magic of fascia: Strength, mobility and emotion in dance
Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue weaves…
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Category: Dance Health
Flexibility matters: Safe stretching for young students
Flexibility is an important requirement for dancers of all ages. Young dancers, in particular, need flexibility not only to perform but also to…
Understanding the spine: Moving freely in 3D
As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is made up of…
It’s all about the hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where the…
Top 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already overachievers…
Is stress eating away at you?
Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human. The…
Intro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and 33…
Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An Essential Guide on…
Dancing at your desk: Mark Morris Dance Group and Breakthru create dance breaks for your workday
You’ve heard it before: most people don’t move their bodies enough these days. Office workdays are long, and the television calls once they’re…
Recital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle soreness…