Ashley Bouder on the Ballets That Have Defined Her Career
The last few weeks have felt fairly routine for Ashley Bouder—morning class, rehearsal, picking up her daughter from school—until it hits her: Her…
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Month: February 2025
It’s all about the hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where the…
Top 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already overachievers…